About the book
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction
Editions of Little Bit of Meditation
- Hardcover
- ISBN 9781454926894
- EBook
- ISBN 9781454926900
Read an Excerpt
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction
Frequently Asked Questions
What is Little Bit of Meditation about?
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction
What core themes, tropes, or subjects are explored in Little Bit of Meditation?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of Little Bit of Meditation?
You can read an official preview of the few pages here https://www.book2look.com/book/9781454926894
Is Little Bit of Meditation part of a series, and can it be read as a standalone?
Yes it is a part of series Little Bit Series
Who is/are the Author/s of the book Little Bit of Meditation?
Amy Leigh Mercree
What are the ISBN numbers for the physical and digital editions?
Little Bit of Meditation is available as hardcover(ISBN 9781454926894) and ebook(ISBN 9781454926900)
Where can I buy Little Bit of Meditation online or support local independent bookshops?
You can buy Little Bit of Meditation from below
Where can I buy Little Bit of Meditation?