About the book
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Editions of Little Bit of Mindfulness
- Hardcover
- ISBN 9781454932246
- EBook
- ISBN 9781454932499
Read an Excerpt
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Frequently Asked Questions
What is Little Bit of Mindfulness about?
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
What core themes, tropes, or subjects are explored in Little Bit of Mindfulness?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of Little Bit of Mindfulness?
You can read an official preview of the few pages here https://www.book2look.com/book/9781454932246
Is Little Bit of Mindfulness part of a series, and can it be read as a standalone?
Yes it is a part of series Little Bit Series
Who is/are the Author/s of the book Little Bit of Mindfulness?
Amy Leigh Mercree
What are the ISBN numbers for the physical and digital editions?
Little Bit of Mindfulness is available as hardcover(ISBN 9781454932246) and ebook(ISBN 9781454932499)
Where can I buy Little Bit of Mindfulness online or support local independent bookshops?
You can buy Little Bit of Mindfulness from below
Where can I buy Little Bit of Mindfulness?