About the book
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Editions of Little Bit of Yoga
- Hardcover
- ISBN 9781454932260
- EBook
- ISBN 9781454932512
Read an Excerpt
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Frequently Asked Questions
What is Little Bit of Yoga about?
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
What core themes, tropes, or subjects are explored in Little Bit of Yoga?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Yoga for exercise
Where can I read a sample of Little Bit of Yoga?
You can read an official preview of the few pages here https://www.book2look.com/book/9781454932260
Is Little Bit of Yoga part of a series, and can it be read as a standalone?
Yes it is a part of series Little Bit Series
Who is/are the Author/s of the book Little Bit of Yoga?
Meagan Stevenson
What are the ISBN numbers for the physical and digital editions?
Little Bit of Yoga is available as hardcover(ISBN 9781454932260) and ebook(ISBN 9781454932512)
Where can I buy Little Bit of Yoga online or support local independent bookshops?
You can buy Little Bit of Yoga from below
Where can I buy Little Bit of Yoga?