Mood Book
Crystals, Oils, and Rituals to Elevate Your Spirit
By Amy Leigh Mercree | Publisher: Union Square & Co.
About the book
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
Editions of Mood Book
- Hardcover
- ISBN 9781454933182
- EBook
- ISBN 9781454933199
Read an Excerpt
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
Frequently Asked Questions
What is Mood Book about?
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
What core themes, tropes, or subjects are explored in Mood Book?
Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health
Where can I read a sample of Mood Book?
You can read an official preview of the few pages here https://www.book2look.com/book/9781454933182
Who is/are the Author/s of the book Mood Book?
Amy Leigh Mercree
What are the ISBN numbers for the physical and digital editions?
Mood Book is available as hardcover(ISBN 9781454933182) and ebook(ISBN 9781454933199)
Where can I buy Mood Book online or support local independent bookshops?
You can buy Mood Book from below
Where can I buy Mood Book?