About the book
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2\" x 11\" size.
Editions of Controlling Your Drinking
- Paperback
- ISBN 9781462507597
- EBook
- ISBN 9781462511358
Read an Excerpt
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2\" x 11\" size.
Frequently Asked Questions
What is Controlling Your Drinking about?
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2\" x 11\" size.
What core themes, tropes, or subjects are explored in Controlling Your Drinking?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about drug and alcohol problems
Where can I read a sample of Controlling Your Drinking?
You can read an official preview of the few pages here https://www.book2look.com/book/9781462507597
Who is/are the Author/s of the book Controlling Your Drinking?
William R. Miller
What are the ISBN numbers for the physical and digital editions?
Controlling Your Drinking is available as paperback(ISBN 9781462507597) and ebook(ISBN 9781462511358)
Where can I buy Controlling Your Drinking online or support local independent bookshops?
You can buy Controlling Your Drinking from below
Where can I buy Controlling Your Drinking?