Mindful Way through Stress, The Proven 8-Week Path to Health, Happiness, and Well-Being, Guilford Publications, Shamash Alidina,Coping with / advice about stress and stress-related issues or topics,Coping with / advice about personal, social and health topics, anxiety;audio downloads;exercises;guided meditations;MBSR;mindfulness for dummies;mindfulness meditations;mindfulness-based stress reduction;practices;relaxation;self-help;stress management;tension;worry;body scan,, , United States, en-UShttp://www.guilford.comanxiety;audio downloads;exercises;guided meditations;MBSR;mindfulness for dummies;mindfulness meditations;mindfulness-based stress reduction;practices;relaxation;self-help;stress management;tension;worry;body scan, [BLURB],[CITY],New York,books, ebooks, biblet, Book2look