Mindful Self-Compassion Workbook, A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Guilford Publications, Kristin Neff,Assertiveness, motivation, self-esteem and positive mental attitude,Popular psychology, mindfulness meditation;mindfulness;self-compassionate;lovingkindness;self-acceptance;Buddhist psychology;Buddhism;cognitive-behavioral therapy;guided meditations;self-help;self-soothe;self-soothing;exercises;practices;audio downloads;audio files;audio tracks;body scan;clients;patients;psychotherapy;workbooks;emotional healing;personal development;personal growth;low self-esteem;stress reduction;MSC program;psychoeducation;self-criticism;perfectionism;gratitude journals;gratitude journaling;gratitude practices;stop beating yourself up;practicing self-compassion;how to be kind to yourself;be your own best friend;mindfulness-based;mindfulness courses;mindfulness classes;reflection questions;CBT;MBCT;depression;anxiety disorders;compassionate mind;spirituality;rumination;shame;caregivers;burnout;backdraft;trauma;recovery;chronic pain;perfectionists;nonviolent communication;personal improvement;Horse Boy;Brene Brown;Sharon Salzberg;self-care;therapists;counselors;mental health professionals;self-help books,, , United States, en-UShttp://www.guilford.commindfulness meditation;mindfulness;self-compassionate;lovingkindness;self-acceptance;Buddhist psychology;Buddhism;cognitive-behavioral therapy;guided meditations;self-help;self-soothe;self-soothing;exercises;practices;audio downloads;audio files;audio tracks;body scan;clients;patients;psychotherapy;workbooks;emotional healing;personal development;personal growth;low self-esteem;stress reduction;MSC program;psychoeducation;self-criticism;perfectionism;gratitude journals;gratitude journaling;gratitude practices;stop beating yourself up;practicing self-compassion;how to be kind to yourself;be your own best friend;mindfulness-based;mindfulness courses;mindfulness classes;reflection questions;CBT;MBCT;depression;anxiety disorders;compassionate mind;spirituality;rumination;shame;caregivers;burnout;backdraft;trauma;recovery;chronic pain;perfectionists;nonviolent communication;personal improvement;Horse Boy;Brene Brown;Sharon Salzberg;self-care;therapists;counselors;mental health professionals;self-help books, [BLURB],[CITY],New York,books, ebooks, biblet, Book2look