Real Skills for Real Life, A DBT Guide to Navigating Stress, Emotions, and Relationships, Guilford Publications, Jesse Finkelstein, Shireen L. Rizvi,Emotions and emotional intelligence,Popular psychology, dialectical behavior therapy;Marsha Linehan;self-help resources;borderline personality disorder;mental health;training;without a therapist;graphic;pictures;illustrated;learning;regulation;self-harm;suicidal;clients;exercises;mindfulness;distress tolerance;interpersonal effectiveness;life worth living;self-soothing;for everyone,, , United States, en-UShttp://www.guilford.comdialectical behavior therapy;Marsha Linehan;self-help resources;borderline personality disorder;mental health;training;without a therapist;graphic;pictures;illustrated;learning;regulation;self-harm;suicidal;clients;exercises;mindfulness;distress tolerance;interpersonal effectiveness;life worth living;self-soothing;for everyone, [BLURB],[CITY],New York,books, ebooks, biblet, Book2look