Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
By Oludara Adeeyo | Publisher: Adams Media
About the book
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Editions of Self-Care for Black Women
- Hardcover
- ISBN 9781507217313
- EBook
- ISBN 9781507217320
Read an Excerpt
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Frequently Asked Questions
What is Self-Care for Black Women about?
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
What core themes, tropes, or subjects are explored in Self-Care for Black Women?
Health, Relationships and Personal development > Self-help, personal development and practical advice
Where can I read a sample of Self-Care for Black Women?
You can read an official preview of the few pages here https://www.book2look.com/book/9781507217313
Is Self-Care for Black Women part of a series, and can it be read as a standalone?
Yes it is a part of series Self-Care for Black Women Series
Who is/are the Author/s of the book Self-Care for Black Women?
Oludara Adeeyo
Who is the Publisher of the book Self-Care for Black Women?
Adams Media
What are the ISBN numbers for the physical and digital editions?
Self-Care for Black Women is available as hardcover(ISBN 9781507217313) and ebook(ISBN 9781507217320)
Where can I buy Self-Care for Black Women online or support local independent bookshops?
You can buy Self-Care for Black Women from below
Where can I buy Self-Care for Black Women?