This is How You Grow After Trauma
Simple strategies for resilience, confidence, healing and hope
By Olivia Remes | Publisher: Ebury Publishing
About the book
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
Published by Happy Place Books
Editions of This is How You Grow After Trauma
- Hardcover
- ISBN 9781529196429
- EBook
- ISBN 9781529196436
- AudioStreaming
- ISBN 9781529910766
Read an Excerpt
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
Published by Happy Place Books
Frequently Asked Questions
What is This is How You Grow After Trauma about?
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
Published by Happy Place Books
What core themes, tropes, or subjects are explored in This is How You Grow After Trauma?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology
Where can I read a sample of This is How You Grow After Trauma?
You can read an official preview of the few pages here https://www.book2look.com/book/9781529196429
Who is/are the Author/s of the book This is How You Grow After Trauma?
Olivia Remes
Who is the Publisher of the book This is How You Grow After Trauma?
Ebury Publishing
What are the ISBN numbers for the physical and digital editions?
This is How You Grow After Trauma is available as hardcover(ISBN 9781529196429) and ebook(ISBN 9781529196436) and audiostreaming(ISBN 9781529910766)
Where can I buy This is How You Grow After Trauma online or support local independent bookshops?
You can buy This is How You Grow After Trauma from below
Where can I buy This is How You Grow After Trauma?