About the book
A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
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If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:
- Create boundaries to protect your sense of self in relationships
Communicate what you need to feel safe and secure in a relationship
Develop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one--------------------------------
'Essential' Bonnie Badenoch, author of The Heart of Trauma
'Lucid and helpful' Sunday Times
**Jessica Baum's new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**
Editions of Anxiously Attached
- Paperback
- ISBN 9781529900088
- Paperback
- ISBN 9781529160499
- EBook
- ISBN 9781529160505
Read an Excerpt
A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
--------------------------------
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:
- Create boundaries to protect your sense of self in relationships
Communicate what you need to feel safe and secure in a relationship
Develop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one--------------------------------
'Essential' Bonnie Badenoch, author of The Heart of Trauma
'Lucid and helpful' Sunday Times
**Jessica Baum's new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**
Frequently Asked Questions
What is Anxiously Attached about?
A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
--------------------------------
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:
- Create boundaries to protect your sense of self in relationships
Communicate what you need to feel safe and secure in a relationship
Develop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one--------------------------------
'Essential' Bonnie Badenoch, author of The Heart of Trauma
'Lucid and helpful' Sunday Times
**Jessica Baum's new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**
What core themes, tropes, or subjects are explored in Anxiously Attached?
Health, Relationships and Personal development > Family and health > Relationships and families: advice, topics and issues > Dating, relationships, living together and marriage: advice, topics and issues
Where can I read a sample of Anxiously Attached?
You can read an official preview of the few pages here https://www.book2look.com/book/9781529900088
How long is Anxiously Attached and how many pages does it have?
Anxiously Attached has 304 page(s)
Who is/are the Author/s of the book Anxiously Attached?
Jessica Baum
Who is the Publisher of the book Anxiously Attached?
Cornerstone
What are the ISBN numbers for the physical and digital editions?
Anxiously Attached is available as paperback(ISBN 9781529900088) and paperback(ISBN 9781529160499) and ebook(ISBN 9781529160505)
Where can I buy Anxiously Attached online or support local independent bookshops?
You can buy Anxiously Attached from below
Where can I buy Anxiously Attached?