Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
By William W Li | Publisher: Grand Central Publishing
About the book
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes.
“In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.” ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
“Dr. William Li is a very trusted, valued dear friend. I am very excited about this book. My entire family are all fans of Dr. Will’s. This book takes on so much more for the reader. Dr. Will takes you on a tour of the grocery store, tells you all the foods you should be eating and all the data that backs that up, and 36 original recipes. Everything is incredibly researched and referenced. It’s such a great tool, as are all of Dr. Will’s books. Live long, live healthy.” ―Rachael Ray, American chef, TV personality, and author of Rachel Ray 50 and other cookbooks
Editions of Eat to Beat Your Diet
- Hardcover
- ISBN 9781538753903
- EBook
- ISBN 9781538753880
Read an Excerpt
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes.
“In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.” ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
“Dr. William Li is a very trusted, valued dear friend. I am very excited about this book. My entire family are all fans of Dr. Will’s. This book takes on so much more for the reader. Dr. Will takes you on a tour of the grocery store, tells you all the foods you should be eating and all the data that backs that up, and 36 original recipes. Everything is incredibly researched and referenced. It’s such a great tool, as are all of Dr. Will’s books. Live long, live healthy.” ―Rachael Ray, American chef, TV personality, and author of Rachel Ray 50 and other cookbooks
Frequently Asked Questions
What is Eat to Beat Your Diet about?
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes.
“In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.” ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
“Dr. William Li is a very trusted, valued dear friend. I am very excited about this book. My entire family are all fans of Dr. Will’s. This book takes on so much more for the reader. Dr. Will takes you on a tour of the grocery store, tells you all the foods you should be eating and all the data that backs that up, and 36 original recipes. Everything is incredibly researched and referenced. It’s such a great tool, as are all of Dr. Will’s books. Live long, live healthy.” ―Rachael Ray, American chef, TV personality, and author of Rachel Ray 50 and other cookbooks
What core themes, tropes, or subjects are explored in Eat to Beat Your Diet?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Eat to Beat Your Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9781538753903
Who is/are the Author/s of the book Eat to Beat Your Diet?
William W Li
What are the ISBN numbers for the physical and digital editions?
Eat to Beat Your Diet is available as hardcover(ISBN 9781538753903) and ebook(ISBN 9781538753880)
Where can I buy Eat to Beat Your Diet online or support local independent bookshops?
You can buy Eat to Beat Your Diet from below
Where can I buy Eat to Beat Your Diet?