Power Foods Diet
The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
By Dustin Harder, Lindsay S Nixon, Neal Barnard | Publisher: Grand Central Publishing
About the book
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
Editions of Power Foods Diet
- Hardcover
- ISBN 9781538764954
- EBook
- ISBN 9781538764978
Read an Excerpt
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
Frequently Asked Questions
What is Power Foods Diet about?
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
What core themes, tropes, or subjects are explored in Power Foods Diet?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Power Foods Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9781538764954
Who is/are the Author/s of the book Power Foods Diet?
Dustin Harder, Lindsay S Nixon, Neal Barnard
What are the ISBN numbers for the physical and digital editions?
Power Foods Diet is available as hardcover(ISBN 9781538764954) and ebook(ISBN 9781538764978)
Where can I buy Power Foods Diet online or support local independent bookshops?
You can buy Power Foods Diet from below
Where can I buy Power Foods Diet?