Ultimate Guide to Accurate Carb Counting
Featuring the Tools and Techniques Used by the Experts
By Gary Scheiner | Publisher: Grand Central Publishing
About the book
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits.
The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
Editions of Ultimate Guide to Accurate Carb Counting
- Paperback
- ISBN 9781569242742
- EBook
- ISBN 9780786734849
Read an Excerpt
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits.
The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
Frequently Asked Questions
What is Ultimate Guide to Accurate Carb Counting about?
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits.
The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
What core themes, tropes, or subjects are explored in Ultimate Guide to Accurate Carb Counting?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Ultimate Guide to Accurate Carb Counting?
You can read an official preview of the few pages here https://www.book2look.com/book/9781569242742
Is Ultimate Guide to Accurate Carb Counting part of a series, and can it be read as a standalone?
Yes it is a part of series Marlowe Diabetes Library
Who is/are the Author/s of the book Ultimate Guide to Accurate Carb Counting?
Gary Scheiner
What are the ISBN numbers for the physical and digital editions?
Ultimate Guide to Accurate Carb Counting is available as paperback(ISBN 9781569242742) and ebook(ISBN 9780786734849)
Where can I buy Ultimate Guide to Accurate Carb Counting online or support local independent bookshops?
You can buy Ultimate Guide to Accurate Carb Counting from below
Where can I buy Ultimate Guide to Accurate Carb Counting?