About the book
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Editions of Get Out Of Your Mind And Into Your Life
- Paperback
- ISBN 9781572244252
Read an Excerpt
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Frequently Asked Questions
What is Get Out Of Your Mind And Into Your Life about?
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
What core themes, tropes, or subjects are explored in Get Out Of Your Mind And Into Your Life?
Medicine and Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Where can I read a sample of Get Out Of Your Mind And Into Your Life?
You can read an official preview of the few pages here https://www.book2look.com/book/9781572244252
How long is Get Out Of Your Mind And Into Your Life and how many pages does it have?
Get Out Of Your Mind And Into Your Life has 224 page(s)
Who is/are the Author/s of the book Get Out Of Your Mind And Into Your Life?
Steven C. Hayes
What are the ISBN numbers for the physical and digital editions?
Get Out Of Your Mind And Into Your Life is available as paperback(ISBN 9781572244252)
Where can I buy Get Out Of Your Mind And Into Your Life online or support local independent bookshops?
You can buy Get Out Of Your Mind And Into Your Life from below
Where can I buy Get Out Of Your Mind And Into Your Life?