Overcoming Binge Eating
The Proven Program to Learn Why You Binge and How You Can Stop
By Christopher G. Fairburn | Publisher: Guilford Publications
About the book
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
- Overcome the urge to binge.
- Gain control over what and when you eat.
- Break free of strict dieting and other habits that may contribute to binges.
- Establish stable, healthy eating patterns.
- Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
Included in the UK National Health Service Bibliotherapy Program.
Editions of Overcoming Binge Eating
- Paperback
- ISBN 9781572305618
- EBook
- ISBN 9781462510788
Read an Excerpt
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
- Overcome the urge to binge.
- Gain control over what and when you eat.
- Break free of strict dieting and other habits that may contribute to binges.
- Establish stable, healthy eating patterns.
- Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
Included in the UK National Health Service Bibliotherapy Program.
Frequently Asked Questions
What is Overcoming Binge Eating about?
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
- Overcome the urge to binge.
- Gain control over what and when you eat.
- Break free of strict dieting and other habits that may contribute to binges.
- Establish stable, healthy eating patterns.
- Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
Included in the UK National Health Service Bibliotherapy Program.
What core themes, tropes, or subjects are explored in Overcoming Binge Eating?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about eating disorders
Where can I read a sample of Overcoming Binge Eating?
You can read an official preview of the few pages here https://www.book2look.com/book/9781572305618
How long is Overcoming Binge Eating and how many pages does it have?
Overcoming Binge Eating has 243 page(s)
Who is/are the Author/s of the book Overcoming Binge Eating?
Christopher G. Fairburn
What are the ISBN numbers for the physical and digital editions?
Overcoming Binge Eating is available as paperback(ISBN 9781572305618) and ebook(ISBN 9781462510788)
Where can I buy Overcoming Binge Eating online or support local independent bookshops?
You can buy Overcoming Binge Eating from below
Where can I buy Overcoming Binge Eating?