Exercises for Better Balance
The Stand Strong Workout for Fall Prevention and Longevity
By Jo Brielyn, William Smith | Publisher: Hatherleigh Press
About the book
Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!
This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.
Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find:
• A detailed overview of how exercise can help improve balance
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each movement
• A complete fitness approach to recovering balance
• A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Editions of Exercises for Better Balance
- Paperback
- ISBN 9781578265756
Read an Excerpt
Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!
This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.
Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find:
• A detailed overview of how exercise can help improve balance
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each movement
• A complete fitness approach to recovering balance
• A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Frequently Asked Questions
What is Exercises for Better Balance about?
Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!
This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.
Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find:
• A detailed overview of how exercise can help improve balance
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each movement
• A complete fitness approach to recovering balance
• A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
What core themes, tropes, or subjects are explored in Exercises for Better Balance?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts
Where can I read a sample of Exercises for Better Balance?
You can read an official preview of the few pages here https://www.book2look.com/book/9781578265756
Is Exercises for Better Balance part of a series, and can it be read as a standalone?
Yes it is a part of series Exercises for
Who is/are the Author/s of the book Exercises for Better Balance?
Jo Brielyn, William Smith
What are the ISBN numbers for the physical and digital editions?
Exercises for Better Balance is available as paperback(ISBN 9781578265756)
Where can I buy Exercises for Better Balance online or support local independent bookshops?
You can buy Exercises for Better Balance from below
Where can I buy Exercises for Better Balance?