Field Guide to Men's Health
Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
By Jesse Mills | Publisher: Workman Publishing Company
About the book
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement, with the best exercise programs for each decade of your life.
- Sexual health‚ with an owner’s guide to the penis.
- Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Editions of Field Guide to Men's Health
- Paperback
- ISBN 9781579659783
- EBook
- ISBN 9781648291159
- AudioStreaming
- ISBN 9781648291210
Read an Excerpt
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement, with the best exercise programs for each decade of your life.
- Sexual health‚ with an owner’s guide to the penis.
- Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Frequently Asked Questions
What is Field Guide to Men's Health about?
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement, with the best exercise programs for each decade of your life.
- Sexual health‚ with an owner’s guide to the penis.
- Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.What core themes, tropes, or subjects are explored in Field Guide to Men's Health?
Health, Relationships and Personal development > Family and health > Popular medicine and health > Men’s health
Where can I read a sample of Field Guide to Men's Health?
You can read an official preview of the few pages here https://www.book2look.com/book/9781579659783
How long is Field Guide to Men's Health and how many pages does it have?
Field Guide to Men's Health has 256 page(s)
Who is/are the Author/s of the book Field Guide to Men's Health?
Jesse Mills
What are the ISBN numbers for the physical and digital editions?
Field Guide to Men's Health is available as paperback(ISBN 9781579659783) and ebook(ISBN 9781648291159) and audiostreaming(ISBN 9781648291210)
Where can I buy Field Guide to Men's Health online or support local independent bookshops?
You can buy Field Guide to Men's Health from below
Where can I buy Field Guide to Men's Health?