Qigong for Staying Young
A Simple 20-Minute Workout to Culitivate Your Vital Energy
By Shoshanna Katzman | Publisher: Penguin Publishing Group
About the book
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Editions of Qigong for Staying Young
- Paperback
- ISBN 9781583331736
- EBook
- ISBN 9781101666562
Read an Excerpt
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Frequently Asked Questions
What is Qigong for Staying Young about?
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
What core themes, tropes, or subjects are explored in Qigong for Staying Young?
Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health
Where can I read a sample of Qigong for Staying Young?
You can read an official preview of the few pages here https://www.book2look.com/book/9781583331736
Who is/are the Author/s of the book Qigong for Staying Young?
Shoshanna Katzman
What are the ISBN numbers for the physical and digital editions?
Qigong for Staying Young is available as paperback(ISBN 9781583331736) and ebook(ISBN 9781101666562)
Where can I buy Qigong for Staying Young online or support local independent bookshops?
You can buy Qigong for Staying Young from below
Where can I buy Qigong for Staying Young?