The Macrobiotic Way
The Definitive Guide to Macrobiotic Living
By Michio Kushi, Stephen Blauer, Wendy Esko | Publisher: Penguin Publishing Group
About the book
The third edition of the \"bible\" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Editions of The Macrobiotic Way
- Paperback
- ISBN 9781583331804
- Paperback
- ISBN 9780895292223
- Paperback
- ISBN 9780895295248
- EBook
- ISBN 9781101662373
Read an Excerpt
The third edition of the \"bible\" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Frequently Asked Questions
What is The Macrobiotic Way about?
The third edition of the \"bible\" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
What core themes, tropes, or subjects are explored in The Macrobiotic Way?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of The Macrobiotic Way?
You can read an official preview of the few pages here https://www.book2look.com/book/9781583331804
Who is/are the Author/s of the book The Macrobiotic Way?
Michio Kushi, Stephen Blauer, Wendy Esko
What are the ISBN numbers for the physical and digital editions?
The Macrobiotic Way is available as paperback(ISBN 9781583331804) and paperback(ISBN 9780895292223) and paperback(ISBN 9780895295248) and ebook(ISBN 9781101662373)
Where can I buy The Macrobiotic Way online or support local independent bookshops?
You can buy The Macrobiotic Way from below
Where can I buy The Macrobiotic Way?