Emotional First Aid
Healing Rejection, Guilt, Failure, and Other Everyday Hurts
By Guy Winch | Publisher: Penguin Publishing Group
About the book
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Editions of Emotional First Aid
- Hardcover
- ISBN 9781594631207
- Paperback
- ISBN 9780142181072
- EBook
- ISBN 9781101623626
Read an Excerpt
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Frequently Asked Questions
What is Emotional First Aid about?
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
What core themes, tropes, or subjects are explored in Emotional First Aid?
Society and Social Sciences > Psychology > Psychology: emotions
Where can I read a sample of Emotional First Aid?
You can read an official preview of the few pages here https://www.book2look.com/book/9781594631207
Who is/are the Author/s of the book Emotional First Aid?
Guy Winch
What are the ISBN numbers for the physical and digital editions?
Emotional First Aid is available as hardcover(ISBN 9781594631207) and paperback(ISBN 9780142181072) and ebook(ISBN 9781101623626)
Where can I buy Emotional First Aid online or support local independent bookshops?
You can buy Emotional First Aid from below
Where can I buy Emotional First Aid?