Running for Mortals
A Commonsense Plan for Changing Your Life With Running
By Jenny Hadfield, John Bingham | Publisher: Harmony/Rodale
About the book
The authors of Marathoning for Mortals - John \"The Penguin\" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the \"Penguin mantra\" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Editions of Running for Mortals
- Paperback
- ISBN 9781594863257
- EBook
- ISBN 9781605297736
Read an Excerpt
The authors of Marathoning for Mortals - John \"The Penguin\" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the \"Penguin mantra\" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Frequently Asked Questions
What is Running for Mortals about?
The authors of Marathoning for Mortals - John \"The Penguin\" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the \"Penguin mantra\" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
What core themes, tropes, or subjects are explored in Running for Mortals?
Sports and Active outdoor recreation > Active outdoor pursuits and activities > Running and jogging
Where can I read a sample of Running for Mortals?
You can read an official preview of the few pages here https://www.book2look.com/book/9781594863257
Who is/are the Author/s of the book Running for Mortals?
Jenny Hadfield, John Bingham
What are the ISBN numbers for the physical and digital editions?
Running for Mortals is available as paperback(ISBN 9781594863257) and ebook(ISBN 9781605297736)
Where can I buy Running for Mortals online or support local independent bookshops?
You can buy Running for Mortals from below
Where can I buy Running for Mortals?