The New Abs Diet
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko, Ted Spiker | Publisher: Harmony/Rodale
About the book
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Editions of The New Abs Diet
- Hardcover
- ISBN 9781605293165
- Paperback
- ISBN 9781609613839
- EBook
- ISBN 9781609617301
Read an Excerpt
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Frequently Asked Questions
What is The New Abs Diet about?
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
What core themes, tropes, or subjects are explored in The New Abs Diet?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of The New Abs Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9781605293165
Who is/are the Author/s of the book The New Abs Diet?
David Zinczenko, Ted Spiker
What are the ISBN numbers for the physical and digital editions?
The New Abs Diet is available as hardcover(ISBN 9781605293165) and paperback(ISBN 9781609613839) and ebook(ISBN 9781609617301)
Where can I buy The New Abs Diet online or support local independent bookshops?
You can buy The New Abs Diet from below
Where can I buy The New Abs Diet?