Calming Your Angry Mind
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
By Jeffrey Brantley | Publisher: New Harbinger Publications
About the book
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
Editions of Calming Your Angry Mind
- AltFormat
- ISBN 9781608829262
Read an Excerpt
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
Frequently Asked Questions
What is Calming Your Angry Mind about?
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
What core themes, tropes, or subjects are explored in Calming Your Angry Mind?
Society and Social Sciences > Psychology
Where can I read a sample of Calming Your Angry Mind?
You can read an official preview of the few pages here https://www.book2look.com/book/9781608829262
How long is Calming Your Angry Mind and how many pages does it have?
Calming Your Angry Mind has 248 page(s)
Who is/are the Author/s of the book Calming Your Angry Mind?
Jeffrey Brantley
What are the ISBN numbers for the physical and digital editions?
Calming Your Angry Mind is available as altformat(ISBN 9781608829262)
Where can I buy Calming Your Angry Mind online or support local independent bookshops?
You can buy Calming Your Angry Mind from below
Where can I buy Calming Your Angry Mind?