The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
By Adam Bornstein,Editors of Men's Health Magazi | Publisher: Harmony/Rodale
About the book
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.
The Men's Health Big Book: Getting Abs special features include:
- Quick effective routines that replace boring, painful crunches
- Manly (and healthy) recipes that take less than 15 minutes to prepare!
- Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
Editions of The Men's Health Big Book: Getting Abs
- Paperback
- ISBN 9781609618742
- EBook
- ISBN 9781609618810
Read an Excerpt
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.
The Men's Health Big Book: Getting Abs special features include:
- Quick effective routines that replace boring, painful crunches
- Manly (and healthy) recipes that take less than 15 minutes to prepare!
- Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
Frequently Asked Questions
What is The Men's Health Big Book: Getting Abs about?
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.
The Men's Health Big Book: Getting Abs special features include:
- Quick effective routines that replace boring, painful crunches
- Manly (and healthy) recipes that take less than 15 minutes to prepare!
- Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
What core themes, tropes, or subjects are explored in The Men's Health Big Book: Getting Abs?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts
Where can I read a sample of The Men's Health Big Book: Getting Abs?
You can read an official preview of the few pages here https://www.book2look.com/book/9781609618742
Is The Men's Health Big Book: Getting Abs part of a series, and can it be read as a standalone?
Yes it is a part of series Men's Health
Who is/are the Author/s of the book The Men's Health Big Book: Getting Abs?
Adam Bornstein,Editors of Men's Health Magazi
Who is the Publisher of the book The Men's Health Big Book: Getting Abs?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
The Men's Health Big Book: Getting Abs is available as paperback(ISBN 9781609618742) and ebook(ISBN 9781609618810)
Where can I buy The Men's Health Big Book: Getting Abs online or support local independent bookshops?
You can buy The Men's Health Big Book: Getting Abs from below
Where can I buy The Men's Health Big Book: Getting Abs?