Walk Your Butt Off!
Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
By Leslie Bonci, Michele Stanten, Sarah Lorge Butler | Publisher: Harmony/Rodale
About the book
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Editions of Walk Your Butt Off!
- Paperback
- ISBN 9781609618834
- EBook
- ISBN 9781609618841
Read an Excerpt
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Frequently Asked Questions
What is Walk Your Butt Off! about?
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
What core themes, tropes, or subjects are explored in Walk Your Butt Off!?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Walk Your Butt Off!?
You can read an official preview of the few pages here https://www.book2look.com/book/9781609618834
Who is/are the Author/s of the book Walk Your Butt Off!?
Leslie Bonci, Michele Stanten, Sarah Lorge Butler
What are the ISBN numbers for the physical and digital editions?
Walk Your Butt Off! is available as paperback(ISBN 9781609618834) and ebook(ISBN 9781609618841)
Where can I buy Walk Your Butt Off! online or support local independent bookshops?
You can buy Walk Your Butt Off! from below
Where can I buy Walk Your Butt Off!?