Younger Brain, Sharper Mind
A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
By Eric R. Braverman | Publisher: Harmony/Rodale
About the book
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, \"America's Brain Doctor\" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
• Special foods scientifically proven to support brain function
• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
Editions of Younger Brain, Sharper Mind
- Hardcover
- ISBN 9781605294223
- Paperback
- ISBN 9781609619886
- EBook
- ISBN 9781609613679
Read an Excerpt
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, \"America's Brain Doctor\" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
• Special foods scientifically proven to support brain function
• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
Frequently Asked Questions
What is Younger Brain, Sharper Mind about?
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, \"America's Brain Doctor\" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
• Special foods scientifically proven to support brain function
• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
What core themes, tropes, or subjects are explored in Younger Brain, Sharper Mind?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Memory improvement and thinking techniques
Where can I read a sample of Younger Brain, Sharper Mind?
You can read an official preview of the few pages here https://www.book2look.com/book/9781605294223
Who is/are the Author/s of the book Younger Brain, Sharper Mind?
Eric R. Braverman
Who is the Publisher of the book Younger Brain, Sharper Mind?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
Younger Brain, Sharper Mind is available as hardcover(ISBN 9781605294223) and paperback(ISBN 9781609619886) and ebook(ISBN 9781609613679)
Where can I buy Younger Brain, Sharper Mind online or support local independent bookshops?
You can buy Younger Brain, Sharper Mind from below
Where can I buy Younger Brain, Sharper Mind?