The Yogi Assignment
A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
By Kino MacGregor | Publisher: Shambhala
About the book
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Editions of The Yogi Assignment
- Paperback
- ISBN 9781611803860
- EBook
- ISBN 9780834841239
Read an Excerpt
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Frequently Asked Questions
What is The Yogi Assignment about?
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
What core themes, tropes, or subjects are explored in The Yogi Assignment?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Yoga for exercise
Where can I read a sample of The Yogi Assignment?
You can read an official preview of the few pages here https://www.book2look.com/book/9781611803860
Who is/are the Author/s of the book The Yogi Assignment?
Kino MacGregor
Who is the Publisher of the book The Yogi Assignment?
Shambhala
What are the ISBN numbers for the physical and digital editions?
The Yogi Assignment is available as paperback(ISBN 9781611803860) and ebook(ISBN 9780834841239)
Where can I buy The Yogi Assignment online or support local independent bookshops?
You can buy The Yogi Assignment from below
Where can I buy The Yogi Assignment?