About the book
Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.
This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, and accountability, among others—and delves into how to manifest it in your recovery journey.
Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, and depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, and yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back of the book. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
Editions of Recovery with Yoga
- Paperback
- ISBN 9781611809909
- EBook
- ISBN 9780834845558
Read an Excerpt
Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.
This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, and accountability, among others—and delves into how to manifest it in your recovery journey.
Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, and depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, and yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back of the book. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
Frequently Asked Questions
What is Recovery with Yoga about?
Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.
This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, and accountability, among others—and delves into how to manifest it in your recovery journey.
Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, and depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, and yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back of the book. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
What core themes, tropes, or subjects are explored in Recovery with Yoga?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about drug and alcohol problems
Where can I read a sample of Recovery with Yoga?
You can read an official preview of the few pages here https://www.book2look.com/book/9781611809909
Who is/are the Author/s of the book Recovery with Yoga?
Brian Hyman
Who is the Publisher of the book Recovery with Yoga?
Shambhala
What are the ISBN numbers for the physical and digital editions?
Recovery with Yoga is available as paperback(ISBN 9781611809909) and ebook(ISBN 9780834845558)
Where can I buy Recovery with Yoga online or support local independent bookshops?
You can buy Recovery with Yoga from below
Where can I buy Recovery with Yoga?