Running Injury-Free
How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
By Joseph Ellis | Publisher: Harmony/Rodale
About the book
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience.
In this updated version, content relating to shoes and shoe selection, \"over the counter\" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Editions of Running Injury-Free
- Paperback
- ISBN 9781623361259
- Paperback
- ISBN 9780875962214
- EBook
- ISBN 9781623361266
Read an Excerpt
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience.
In this updated version, content relating to shoes and shoe selection, \"over the counter\" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Frequently Asked Questions
What is Running Injury-Free about?
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience.
In this updated version, content relating to shoes and shoe selection, \"over the counter\" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
What core themes, tropes, or subjects are explored in Running Injury-Free?
Sports and Active outdoor recreation > Active outdoor pursuits and activities > Running and jogging
Where can I read a sample of Running Injury-Free?
You can read an official preview of the few pages here https://www.book2look.com/book/9781623361259
Who is/are the Author/s of the book Running Injury-Free?
Joseph Ellis
What are the ISBN numbers for the physical and digital editions?
Running Injury-Free is available as paperback(ISBN 9781623361259) and paperback(ISBN 9780875962214) and ebook(ISBN 9781623361266)
Where can I buy Running Injury-Free online or support local independent bookshops?
You can buy Running Injury-Free from below
Where can I buy Running Injury-Free?