Run Fast. Eat Slow.
Nourishing Recipes for Athletes: A Cookbook
By Elyse Kopecky, Shalane Flanagan | Publisher: Harmony/Rodale
About the book
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Editions of Run Fast. Eat Slow.
- Hardcover
- ISBN 9781623366810
- EBook
- ISBN 9781623366827
Read an Excerpt
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Frequently Asked Questions
What is Run Fast. Eat Slow. about?
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
What core themes, tropes, or subjects are explored in Run Fast. Eat Slow.?
Sports and Active outdoor recreation > Active outdoor pursuits and activities > Running and jogging
Where can I read a sample of Run Fast. Eat Slow.?
You can read an official preview of the few pages here https://www.book2look.com/book/9781623366810
Who is/are the Author/s of the book Run Fast. Eat Slow.?
Elyse Kopecky, Shalane Flanagan
What are the ISBN numbers for the physical and digital editions?
Run Fast. Eat Slow. is available as hardcover(ISBN 9781623366810) and ebook(ISBN 9781623366827)
Where can I buy Run Fast. Eat Slow. online or support local independent bookshops?
You can buy Run Fast. Eat Slow. from below
Where can I buy Run Fast. Eat Slow.?