About the book
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
• Reducing stress and worry
• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits
• Overcoming insecurity and self-doubt
• Building better relationships
• Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Editions of The Happiness Trap (Second Edition)
- Paperback
- ISBN 9781645471165
- Paperback
- ISBN 9781590305843
- EBook
- ISBN 9780834821040
- EBook
- ISBN 9780834844414
Read an Excerpt
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
• Reducing stress and worry
• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits
• Overcoming insecurity and self-doubt
• Building better relationships
• Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Frequently Asked Questions
What is The Happiness Trap (Second Edition) about?
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
• Reducing stress and worry
• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits
• Overcoming insecurity and self-doubt
• Building better relationships
• Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
What core themes, tropes, or subjects are explored in The Happiness Trap (Second Edition)?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of The Happiness Trap (Second Edition)?
You can read an official preview of the few pages here https://www.book2look.com/book/9781645471165
Who is/are the Author/s of the book The Happiness Trap (Second Edition)?
Russ Harris
Who is the Publisher of the book The Happiness Trap (Second Edition)?
Shambhala
What are the ISBN numbers for the physical and digital editions?
The Happiness Trap (Second Edition) is available as paperback(ISBN 9781645471165) and paperback(ISBN 9781590305843) and ebook(ISBN 9780834821040) and ebook(ISBN 9780834844414)
Where can I buy The Happiness Trap (Second Edition) online or support local independent bookshops?
You can buy The Happiness Trap (Second Edition) from below
Where can I buy The Happiness Trap (Second Edition)?