The MIND Diet: 2nd Edition
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
By Maggie Moon | Publisher: Ulysses Press
About the book
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.
Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
- New brain-healthy recipes inspired by global cuisines
- Meal prep guides to simplify your routine
- Smart grocery shopping lists
- Healthy food swaps and alternatives
- Proven portion control tips
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
Editions of The MIND Diet: 2nd Edition
- Paperback
- ISBN 9781646047246
Read an Excerpt
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.
Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
- New brain-healthy recipes inspired by global cuisines
- Meal prep guides to simplify your routine
- Smart grocery shopping lists
- Healthy food swaps and alternatives
- Proven portion control tips
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
Frequently Asked Questions
What is The MIND Diet: 2nd Edition about?
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.
Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
- New brain-healthy recipes inspired by global cuisines
- Meal prep guides to simplify your routine
- Smart grocery shopping lists
- Healthy food swaps and alternatives
- Proven portion control tips
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
What core themes, tropes, or subjects are explored in The MIND Diet: 2nd Edition?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of The MIND Diet: 2nd Edition?
You can read an official preview of the few pages here https://www.book2look.com/book/9781646047246
Who is/are the Author/s of the book The MIND Diet: 2nd Edition?
Maggie Moon
Who is the Publisher of the book The MIND Diet: 2nd Edition?
Ulysses Press
What are the ISBN numbers for the physical and digital editions?
The MIND Diet: 2nd Edition is available as paperback(ISBN 9781646047246)
Where can I buy The MIND Diet: 2nd Edition online or support local independent bookshops?
You can buy The MIND Diet: 2nd Edition from below
Where can I buy The MIND Diet: 2nd Edition?