About the book
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Each page of the journal includes space to record
- the date
- personal affirmations
- intentions
- what your practice entailed (poses, routines, stretches, and rests)
- thoughts of the day
- prompts to encourage you to think more deeply about your practice
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.
Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.
EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall
180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice
HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal
DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress
COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
Editions of My Yoga Journey (Yoga with Kassandra, Yoga Journal)
- Paperback
- ISBN 9781647227890
Read an Excerpt
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Each page of the journal includes space to record
- the date
- personal affirmations
- intentions
- what your practice entailed (poses, routines, stretches, and rests)
- thoughts of the day
- prompts to encourage you to think more deeply about your practice
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.
Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.
EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall
180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice
HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal
DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress
COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
Frequently Asked Questions
What is My Yoga Journey (Yoga with Kassandra, Yoga Journal) about?
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Each page of the journal includes space to record
- the date
- personal affirmations
- intentions
- what your practice entailed (poses, routines, stretches, and rests)
- thoughts of the day
- prompts to encourage you to think more deeply about your practice
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.
Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.
EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall
180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice
HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal
DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress
COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
What core themes, tropes, or subjects are explored in My Yoga Journey (Yoga with Kassandra, Yoga Journal)?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Yoga for exercise
Where can I read a sample of My Yoga Journey (Yoga with Kassandra, Yoga Journal)?
You can read an official preview of the few pages here https://www.book2look.com/book/9781647227890
Who is/are the Author/s of the book My Yoga Journey (Yoga with Kassandra, Yoga Journal)?
Kassandra Reinhardt
Who is the Publisher of the book My Yoga Journey (Yoga with Kassandra, Yoga Journal)?
Mandala Publishing
What are the ISBN numbers for the physical and digital editions?
My Yoga Journey (Yoga with Kassandra, Yoga Journal) is available as paperback(ISBN 9781647227890)
Where can I buy My Yoga Journey (Yoga with Kassandra, Yoga Journal) online or support local independent bookshops?
You can buy My Yoga Journey (Yoga with Kassandra, Yoga Journal) from below
Where can I buy My Yoga Journey (Yoga with Kassandra, Yoga Journal)?