Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
By Blaise Aguirre, Jon Hershfield | Publisher: New Harbinger Publications
About the book
Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
Editions of Unwanted Thoughts and Intense Emotions Workbook
- Paperback
- ISBN 9781648480553
- PDF
- ISBN 9781648480560
Read an Excerpt
Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
Frequently Asked Questions
What is Unwanted Thoughts and Intense Emotions Workbook about?
Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
What core themes, tropes, or subjects are explored in Unwanted Thoughts and Intense Emotions Workbook?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Emotions and emotional intelligence
Where can I read a sample of Unwanted Thoughts and Intense Emotions Workbook?
You can read an official preview of the few pages here https://www.book2look.com/book/9781648480553
Who is/are the Author/s of the book Unwanted Thoughts and Intense Emotions Workbook?
Blaise Aguirre, Jon Hershfield
What are the ISBN numbers for the physical and digital editions?
Unwanted Thoughts and Intense Emotions Workbook is available as paperback(ISBN 9781648480553) and pdf(ISBN 9781648480560)
Where can I buy Unwanted Thoughts and Intense Emotions Workbook online or support local independent bookshops?
You can buy Unwanted Thoughts and Intense Emotions Workbook from below
Where can I buy Unwanted Thoughts and Intense Emotions Workbook?