Unwanted Thoughts and Intense Emotions Workbook, CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm, New Harbinger Publications, Blaise Aguirre, Jon Hershfield,Emotions and emotional intelligence,Popular psychology, Obsessive compulsive disorder;OCD;BPD;borderline personality disorder;cognitive behavioral therapy;dialectical behavior therapy;obsession;compulsion;obsessive;compulsive;thinking;overcoming;emotion regulation;negative;repetitive;anxiety;depression;disorder;treatment;counseling;self blame;shame;mindfulness;transdiagnostic;overcome;recovery;disturbing;stop;urge;arousal;feelings;fear;adhd;bipolar;trauma;ptsd;anger;coping;skills;exposure response prevention;support;extreme;managing,, , United States, en-UShttps://www.newharbinger.comObsessive compulsive disorder;OCD;BPD;borderline personality disorder;cognitive behavioral therapy;dialectical behavior therapy;obsession;compulsion;obsessive;compulsive;thinking;overcoming;emotion regulation;negative;repetitive;anxiety;depression;disorder;treatment;counseling;self blame;shame;mindfulness;transdiagnostic;overcome;recovery;disturbing;stop;urge;arousal;feelings;fear;adhd;bipolar;trauma;ptsd;anger;coping;skills;exposure response prevention;support;extreme;managing, [BLURB],[CITY],,books, ebooks, biblet, Book2look