Intrusive Thoughts Toolkit
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
By Amy Johnson, Catherine M. Pittman, David A. Carbonell, Elizabeth M. Karle, Jennifer Shannon, Jon Hershfield, Martin N. Seif, Sally M. Winston, Tom Corboy, William J. Knaus | Publisher: New Harbinger Publications
About the book
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
Editions of Intrusive Thoughts Toolkit
- Paperback
- ISBN 9781648481390
- PDF
- ISBN 9781648481406
Read an Excerpt
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
Frequently Asked Questions
What is Intrusive Thoughts Toolkit about?
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
What core themes, tropes, or subjects are explored in Intrusive Thoughts Toolkit?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about mental health issues or topics
Where can I read a sample of Intrusive Thoughts Toolkit?
You can read an official preview of the few pages here https://www.book2look.com/book/9781648481390
Who is/are the Author/s of the book Intrusive Thoughts Toolkit?
Amy Johnson, Catherine M. Pittman, David A. Carbonell, Elizabeth M. Karle, Jennifer Shannon, Jon Hershfield, Martin N. Seif, Sally M. Winston, Tom Corboy, William J. Knaus
What are the ISBN numbers for the physical and digital editions?
Intrusive Thoughts Toolkit is available as paperback(ISBN 9781648481390) and pdf(ISBN 9781648481406)
Where can I buy Intrusive Thoughts Toolkit online or support local independent bookshops?
You can buy Intrusive Thoughts Toolkit from below
Where can I buy Intrusive Thoughts Toolkit?