Why Can't I Let You Go?
Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
By Kelly Skeen, Michelle Skeen | Publisher: New Harbinger Publications
About the book
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
In Why Can’t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You’ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You’ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.
Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn’t easy, but in time you’ll realize that it’s easier and less painful than the heartache and self-doubt you’ve been enduring for years. With this compassionate guide, you’ll find the support and guidance needed to create the loving relationships you truly want.
Editions of Why Can't I Let You Go?
- Paperback
- ISBN 9781648481871
- PDF
- ISBN 9781648481888
Read an Excerpt
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
In Why Can’t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You’ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You’ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.
Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn’t easy, but in time you’ll realize that it’s easier and less painful than the heartache and self-doubt you’ve been enduring for years. With this compassionate guide, you’ll find the support and guidance needed to create the loving relationships you truly want.
Frequently Asked Questions
What is Why Can't I Let You Go? about?
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
In Why Can’t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You’ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You’ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.
Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn’t easy, but in time you’ll realize that it’s easier and less painful than the heartache and self-doubt you’ve been enduring for years. With this compassionate guide, you’ll find the support and guidance needed to create the loving relationships you truly want.
What core themes, tropes, or subjects are explored in Why Can't I Let You Go??
Health, Relationships and Personal development > Family and health > Relationships and families: advice, topics and issues > Dating, relationships, living together and marriage: advice, topics and issues
Where can I read a sample of Why Can't I Let You Go??
You can read an official preview of the few pages here https://www.book2look.com/book/9781648481871
Who is/are the Author/s of the book Why Can't I Let You Go??
Kelly Skeen, Michelle Skeen
What are the ISBN numbers for the physical and digital editions?
Why Can't I Let You Go? is available as paperback(ISBN 9781648481871) and pdf(ISBN 9781648481888)
Where can I buy Why Can't I Let You Go? online or support local independent bookshops?
You can buy Why Can't I Let You Go? from below
Where can I buy Why Can't I Let You Go??