Distress Tolerance Made Easy, Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times, New Harbinger Publications, Erica Pool, Jeffrey Brantley, Jeffrey C. Wood, Matthew McKay, Patricia E. Zurita Ona, Patrick Fanning, Sheri Van Dijk,Coping with / advice about depression and other mood disorders,Coping with / advice about mental health issues or topics, Dbt;stress;cbt;linehan;skills;workbook;emotional;regulation;bpd;borderline personality;disorder;mood swings;dysregulation;relationship;substance use;addiction;recovery;eating;disordered;adhd;ptsd;dissociative;anxiety;difficulty;managing;low self-esteem;toxic shame;dysthymia;anger management;problem;training manual;overwhelmed;treatment;counseling;mindfulness;interpersonal effectiveness;frustration;coping;technique;handouts;worksheets;dummies;diary;card;journal;quick;reference;trauma,, , United States, en-UShttps://www.newharbinger.comDbt;stress;cbt;linehan;skills;workbook;emotional;regulation;bpd;borderline personality;disorder;mood swings;dysregulation;relationship;substance use;addiction;recovery;eating;disordered;adhd;ptsd;dissociative;anxiety;difficulty;managing;low self-esteem;toxic shame;dysthymia;anger management;problem;training manual;overwhelmed;treatment;counseling;mindfulness;interpersonal effectiveness;frustration;coping;technique;handouts;worksheets;dummies;diary;card;journal;quick;reference;trauma, [BLURB],[CITY],,books, ebooks, biblet, Book2look