About the book
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
Editions of 12 Weeks to a Sharper You
- Paperback
- ISBN 9781668014684
- iBook
- ISBN 9781668014691
Read an Excerpt
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
Frequently Asked Questions
What is 12 Weeks to a Sharper You about?
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
What core themes, tropes, or subjects are explored in 12 Weeks to a Sharper You?
Lifestyle, Hobbies and Leisure > Stationery and miscellaneous items > Stationery items > Printed stationery items: Thematic / guided journals and notebooks
Where can I read a sample of 12 Weeks to a Sharper You?
You can read an official preview of the few pages here https://www.book2look.com/book/9781668014684
Who is/are the Author/s of the book 12 Weeks to a Sharper You?
Sanjay Gupta
What are the ISBN numbers for the physical and digital editions?
12 Weeks to a Sharper You is available as paperback(ISBN 9781668014684) and ibook(ISBN 9781668014691)
Where can I buy 12 Weeks to a Sharper You online or support local independent bookshops?
You can buy 12 Weeks to a Sharper You from below
Where can I buy 12 Weeks to a Sharper You?