Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
By Sarah Kurchak | Publisher: Quirk Books
About the book
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
- Incorporate exercise into your daily life
- Build an adjustable workout plan for both good and bad mental health days
- Shake off the messages that say you're never doing enough
- Set up a workout log that motivates you in exactly the way you need
- Celebrate all your achievements, including getting out of bed
- But also get a little exercise in bed, if that's where you are today
Work It Out meets you where you are—even if you're lying on the floor.
Editions of Work It Out
- Paperback
- ISBN 9781683693291
- EBook
- ISBN 9781683693307
Read an Excerpt
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
- Incorporate exercise into your daily life
- Build an adjustable workout plan for both good and bad mental health days
- Shake off the messages that say you're never doing enough
- Set up a workout log that motivates you in exactly the way you need
- Celebrate all your achievements, including getting out of bed
- But also get a little exercise in bed, if that's where you are today
Work It Out meets you where you are—even if you're lying on the floor.
Frequently Asked Questions
What is Work It Out about?
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
- Incorporate exercise into your daily life
- Build an adjustable workout plan for both good and bad mental health days
- Shake off the messages that say you're never doing enough
- Set up a workout log that motivates you in exactly the way you need
- Celebrate all your achievements, including getting out of bed
- But also get a little exercise in bed, if that's where you are today
Work It Out meets you where you are—even if you're lying on the floor.
What core themes, tropes, or subjects are explored in Work It Out?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of Work It Out?
You can read an official preview of the few pages here https://www.book2look.com/book/9781683693291
Who is/are the Author/s of the book Work It Out?
Sarah Kurchak
Who is the Publisher of the book Work It Out?
Quirk Books
What are the ISBN numbers for the physical and digital editions?
Work It Out is available as paperback(ISBN 9781683693291) and ebook(ISBN 9781683693307)
Where can I buy Work It Out online or support local independent bookshops?
You can buy Work It Out from below
Where can I buy Work It Out?