Mindfulness and Acceptance Workbook for Self-Esteem
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
By Joe Oliver, Richard Bennett | Publisher: New Harbinger Publications
About the book
You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.
We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
Editions of Mindfulness and Acceptance Workbook for Self-Esteem
- Paperback
- ISBN 9781684033041
- PDF
- ISBN 9781684033058
Read an Excerpt
You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.
We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
Frequently Asked Questions
What is Mindfulness and Acceptance Workbook for Self-Esteem about?
You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.
We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
What core themes, tropes, or subjects are explored in Mindfulness and Acceptance Workbook for Self-Esteem?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of Mindfulness and Acceptance Workbook for Self-Esteem?
You can read an official preview of the few pages here https://www.book2look.com/book/9781684033041
Who is/are the Author/s of the book Mindfulness and Acceptance Workbook for Self-Esteem?
Joe Oliver, Richard Bennett
What are the ISBN numbers for the physical and digital editions?
Mindfulness and Acceptance Workbook for Self-Esteem is available as paperback(ISBN 9781684033041) and pdf(ISBN 9781684033058)
Where can I buy Mindfulness and Acceptance Workbook for Self-Esteem online or support local independent bookshops?
You can buy Mindfulness and Acceptance Workbook for Self-Esteem from below
Where can I buy Mindfulness and Acceptance Workbook for Self-Esteem?