Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
By David A. Clark | Publisher: New Harbinger Publications
About the book
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
Discover powerful ways to:
- Identify your own thinking traps
- Deal with worry and anxiety
- Stop rumination before it takes over
- Confront shame and move beyond regret
- Find release from resentment
Editions of Negative Thoughts Workbook
- AltFormat
- ISBN 9781684035052
- PDF
- ISBN 9781684035069
Read an Excerpt
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
Discover powerful ways to:
- Identify your own thinking traps
- Deal with worry and anxiety
- Stop rumination before it takes over
- Confront shame and move beyond regret
- Find release from resentment
Frequently Asked Questions
What is Negative Thoughts Workbook about?
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
Discover powerful ways to:
- Identify your own thinking traps
- Deal with worry and anxiety
- Stop rumination before it takes over
- Confront shame and move beyond regret
- Find release from resentment
What core themes, tropes, or subjects are explored in Negative Thoughts Workbook?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about mental health issues or topics > Coping with / advice about depression and other mood disorders
Where can I read a sample of Negative Thoughts Workbook?
You can read an official preview of the few pages here https://www.book2look.com/book/9781684035052
How long is Negative Thoughts Workbook and how many pages does it have?
Negative Thoughts Workbook has 200 page(s)
Who is/are the Author/s of the book Negative Thoughts Workbook?
David A. Clark
What are the ISBN numbers for the physical and digital editions?
Negative Thoughts Workbook is available as altformat(ISBN 9781684035052) and pdf(ISBN 9781684035069)
Where can I buy Negative Thoughts Workbook online or support local independent bookshops?
You can buy Negative Thoughts Workbook from below
Where can I buy Negative Thoughts Workbook?