Thoughts and Feelings, Taking Control of Your Moods and Your Life, New Harbinger Publications, Martha Davis, Matthew McKay, Patrick Fanning,Coping with / advice about depression and other mood disorders,Coping with / advice about mental health issues or topics, workbook;anxiety;phobias;swings;negative;thoughts;stress;worry;panic;mindfulness;compassion;depression;low;self esteem;CBT;cognitive;behavioral;therapy;procrastination;perfectionism;attacks;anger;relaxation;techniques;acceptance;commitment;act;chronic;management;reduction;reduce;relief;counseling;depressed;anxious;angry;worried;shame;emotions;regulation;habit;balance;disorders;adults;men;women;change;meditation;automatic;mindset;reframing;challenging;overcoming;overcome;thinking;techniques,, , United States, en-UShttps://www.newharbinger.comworkbook;anxiety;phobias;swings;negative;thoughts;stress;worry;panic;mindfulness;compassion;depression;low;self esteem;CBT;cognitive;behavioral;therapy;procrastination;perfectionism;attacks;anger;relaxation;techniques;acceptance;commitment;act;chronic;management;reduction;reduce;relief;counseling;depressed;anxious;angry;worried;shame;emotions;regulation;habit;balance;disorders;adults;men;women;change;meditation;automatic;mindset;reframing;challenging;overcoming;overcome;thinking;techniques, [BLURB],[CITY],,books, ebooks, biblet, Book2look