Stop Avoiding Stuff, 25 Microskills to Face Your Fears and Do It Anyway, New Harbinger Publications, Jennifer Gregg, Lisa W. Coyne, Matthew S. Boone,Self-help, personal development and practical advice,Health, Relationships and Personal development, anxiety;fear;depression;stress;emotional;agility;emotion;avoidance;acceptance;mindfulness;positive;psychology;resilience;thriving;courage;CBT;commitment;therapy;cognitive;behavioral;behavior;anxious;stressed;depressed;procrastination;perfectionism;perfectionist;experiential;stuck;rut;social;shyness;introvert;ptsd;relationship;dating;phobia;value;skills;workbook;negative;thoughts;thinking;self;criticism;compassion;esteem;confidence;assertiveness;worry;shame;trap;happiness;intention;goals;feelings,, , United States, en-UShttps://www.newharbinger.comanxiety;fear;depression;stress;emotional;agility;emotion;avoidance;acceptance;mindfulness;positive;psychology;resilience;thriving;courage;CBT;commitment;therapy;cognitive;behavioral;behavior;anxious;stressed;depressed;procrastination;perfectionism;perfectionist;experiential;stuck;rut;social;shyness;introvert;ptsd;relationship;dating;phobia;value;skills;workbook;negative;thoughts;thinking;self;criticism;compassion;esteem;confidence;assertiveness;worry;shame;trap;happiness;intention;goals;feelings, [BLURB],[CITY],,books, ebooks, biblet, Book2look