Mindfulness and Self-Compassion for Teen ADHD
Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
By Dr. Mark Bertin, Karen Bluth | Publisher: New Harbinger Publications
About the book
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
Editions of Mindfulness and Self-Compassion for Teen ADHD
- AltFormat
- ISBN 9781684036394
Read an Excerpt
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
Frequently Asked Questions
What is Mindfulness and Self-Compassion for Teen ADHD about?
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
What core themes, tropes, or subjects are explored in Mindfulness and Self-Compassion for Teen ADHD?
Children’s, Teenage and Educational > Children’s / Teenage: Personal and social topics > Children’s / Teenage personal and social topics: Disability, impairments and special needs
Where can I read a sample of Mindfulness and Self-Compassion for Teen ADHD?
You can read an official preview of the few pages here https://www.book2look.com/book/9781684036394
How long is Mindfulness and Self-Compassion for Teen ADHD and how many pages does it have?
Mindfulness and Self-Compassion for Teen ADHD has 168 page(s)
Who is/are the Author/s of the book Mindfulness and Self-Compassion for Teen ADHD?
Dr. Mark Bertin, Karen Bluth
What are the ISBN numbers for the physical and digital editions?
Mindfulness and Self-Compassion for Teen ADHD is available as altformat(ISBN 9781684036394)
Where can I buy Mindfulness and Self-Compassion for Teen ADHD online or support local independent bookshops?
You can buy Mindfulness and Self-Compassion for Teen ADHD from below
Where can I buy Mindfulness and Self-Compassion for Teen ADHD?