Pocket Therapy for Emotional Balance, Quick DBT Skills to Manage Intense Emotions, New Harbinger Publications, Jeffrey Brantley, Jeffrey C. Wood, Matthew McKay,Coping with / advice about depression and other mood disorders,Coping with / advice about mental health issues or topics, self;regulation;intelligence;overwhelming;strong;managing;dialectical;behavior;therapy;improving;improve;distress;tolerance;activities;anxiety;anger;dysregulation;bpd;borderline;personality;disorder;regulating;mindfulness;focused;control;journal;eating;workbook;tracking;understanding;handbook;difficult;relationships;peace;guide;resilience;coping;out of;painful;survival;kit;acceptance;compassion;wise;mind;management;reactivity;fitness;freedom;mastery;detox;overeating;teens;adults;problems;healing,, The New Harbinger Pocket Therapy Series, United States, en-UShttps://www.newharbinger.comself;regulation;intelligence;overwhelming;strong;managing;dialectical;behavior;therapy;improving;improve;distress;tolerance;activities;anxiety;anger;dysregulation;bpd;borderline;personality;disorder;regulating;mindfulness;focused;control;journal;eating;workbook;tracking;understanding;handbook;difficult;relationships;peace;guide;resilience;coping;out of;painful;survival;kit;acceptance;compassion;wise;mind;management;reactivity;fitness;freedom;mastery;detox;overeating;teens;adults;problems;healing, [BLURB],[CITY],,books, ebooks, biblet, Book2look