Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
By Sheva Rajaee | Publisher: New Harbinger Publications
About the book
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?
Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.
Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.
Editions of Relationship OCD
- Paperback
- ISBN 9781684037919
- PDF
- ISBN 9781684037926
Read an Excerpt
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?
Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.
Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.
Frequently Asked Questions
What is Relationship OCD about?
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?
Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.
Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.
What core themes, tropes, or subjects are explored in Relationship OCD?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about anxiety and phobias
Where can I read a sample of Relationship OCD?
You can read an official preview of the few pages here https://www.book2look.com/book/9781684037919
How long is Relationship OCD and how many pages does it have?
Relationship OCD has 200 page(s)
Who is/are the Author/s of the book Relationship OCD?
Sheva Rajaee
What are the ISBN numbers for the physical and digital editions?
Relationship OCD is available as paperback(ISBN 9781684037919) and pdf(ISBN 9781684037926)
Where can I buy Relationship OCD online or support local independent bookshops?
You can buy Relationship OCD from below
Where can I buy Relationship OCD?