Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
By Julie S. Kraft, Rebecca E. Williams | Publisher: New Harbinger Publications
About the book
Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!
If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.
This workbook will help you:
- Determine the function your addiction is serving
- Develop healthy coping skills for dealing with loss
- Accept your thoughts and emotions
- Avoid addiction “triggers”
- Heal broken relationships and build a support system
No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Editions of Mindfulness Workbook for Addiction
- Paperback
- ISBN 9781684038107
- PDF
- ISBN 9781684038114
Read an Excerpt
Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!
If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.
This workbook will help you:
- Determine the function your addiction is serving
- Develop healthy coping skills for dealing with loss
- Accept your thoughts and emotions
- Avoid addiction “triggers”
- Heal broken relationships and build a support system
No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Frequently Asked Questions
What is Mindfulness Workbook for Addiction about?
Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!
If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.
This workbook will help you:
- Determine the function your addiction is serving
- Develop healthy coping skills for dealing with loss
- Accept your thoughts and emotions
- Avoid addiction “triggers”
- Heal broken relationships and build a support system
No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
What core themes, tropes, or subjects are explored in Mindfulness Workbook for Addiction?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about addiction
Where can I read a sample of Mindfulness Workbook for Addiction?
You can read an official preview of the few pages here https://www.book2look.com/book/9781684038107
Who is/are the Author/s of the book Mindfulness Workbook for Addiction?
Julie S. Kraft, Rebecca E. Williams
What are the ISBN numbers for the physical and digital editions?
Mindfulness Workbook for Addiction is available as paperback(ISBN 9781684038107) and pdf(ISBN 9781684038114)
Where can I buy Mindfulness Workbook for Addiction online or support local independent bookshops?
You can buy Mindfulness Workbook for Addiction from below
Where can I buy Mindfulness Workbook for Addiction?