Five Good Minutes of Mindfulness, Reduce Stress, Reset, and Find Peace Right Now, New Harbinger Publications, Jeffrey Brantley, Wendy Millstine,Self-help, personal development and practical advice,Health, Relationships and Personal development, reduction;relaxation;based;meditation;mindful;living;relief;breathing;techniques;present moment;awareness;relax;relaxing;focus;work;life balance;chillin';burnout;stressed out;MBSR;Jon Kabat Zinn;body scan;Buddhism;stressful;calm;serenity;practices;slow down;anxiety;anxious;quick;easy;stretching;eating;gratitude;journal;guide;joy;gift;practicing;daily;prompts;guided;wisdom;heart;simple;habit;self care;wellness;grounded;accessible;resilience;activities;exercises;teens;beginners;women;men,, , United States, en-UShttps://www.newharbinger.comreduction;relaxation;based;meditation;mindful;living;relief;breathing;techniques;present moment;awareness;relax;relaxing;focus;work;life balance;chillin';burnout;stressed out;MBSR;Jon Kabat Zinn;body scan;Buddhism;stressful;calm;serenity;practices;slow down;anxiety;anxious;quick;easy;stretching;eating;gratitude;journal;guide;joy;gift;practicing;daily;prompts;guided;wisdom;heart;simple;habit;self care;wellness;grounded;accessible;resilience;activities;exercises;teens;beginners;women;men, [BLURB],[CITY],,books, ebooks, biblet, Book2look